Jill Haverstock

Information about the coach

Jill is a Registered Holistic Nutritional Consultant and offers the Metabolic Balance Program virtually as part of her nutrition practice. With a science degree in Applied Human Nutrition, 20 years in her field and as a Certified Cancer Coach, Jill brings both the science and holistic aspects of nutrition to her work as well as a strong dose of spiritual intuition and a warm listening ear.

Jill meets the client where they are at emotionally with their food beliefs and needs and uses the Metabolic Balance program to build a personalized nutrition and lifestyle plan using the right foods along with supportive coaching to achieve results.

Jill’s approach includes doing a detailed health assessment, reviewing food journals and recommending targeted supplements with her clients. Her methodology is primarily a low refined carbohydrate, higher health fat with moderate protein approach to eating (focus is to help mitigate inflammation, balance cortisol and insulin). This is part of the premise of the Metabolic Balance program.

Key Areas of Focus:

- Nutrition

- Cancer prevention

- Metabolic health

- Women in peri-menopause, menopause and midlife

- Cardiovascular, inflammation, digestive health